Perimenopause Coaching

Structured, Science-backed Support for Women in Perimenopause & Beyond

I help women navigate perimenopause with more energy, clarity, confidence and calm through neuroscience-backed coaching, nervous system support and realistic lifestyle change.

Perimenopause hit me hard at 37. I spent years being told it was “just stress” while struggling with anxiety, exhaustion, overwhelm and brain fog that completely affected how I showed up in my work, relationships and everyday life.

Now, as a certified neuroscience and perimenopause coach, educator, speaker and author, I help women understand what’s actually happening in their bodies and support them with simple, sustainable strategies that work in real life.

The Energy & Clarity Method:

8-Week Perimenopause Coaching Programme

An exclusive 8-week coaching experience designed to help you feel like yourself again.

This programme focuses on the 6 core pillars of hormonal health:

✔ Nervous system regulation
✔ Mindset
✔ Reducing stress
✔ Nutrition
✔ Movement
✔ Sleep

Using realistic, science-backed strategies that fit into busy lives.

Inside the programme, you’ll receive:

• Weekly coaching and expert guidance
• Accountability and ongoing support
• Practical tools you can implement immediately
• Education to help you work with your hormones, not against them
• A supportive community of like-minded women

Next intake starts August 1st

Because this is a small group coaching experience, spaces are intentionally limited to ensure personalised support and accountability.

Join the waiting list here

Exclusive 1:1 Coaching Support

For women looking for personalised, high-touch support, I also offer a limited number of private coaching spaces each year.

This tailored coaching experience provides deeper guidance across nervous system regulation, mindset, nutrition, movement, boundaries, confidence and lifestyle strategy.

You receive:

• Fully personalised support and strategy
• Advanced nervous system and hormonal support
• Ongoing accountability between sessions
• Direct access for personalised guidance
• Support navigating relationships, leadership and midlife challenges

If you feel ready for this level of support, please email hello@elevatedwellnessbyrenee.com or book a discovery call to explore whether we’re the right fit to work together.