Elevated Wellness by Renée - Perimenopause Coach

A monthly, intimate wellness circle led by Renée Leblanc, founder of Elevated Wellness, certified neuroscience and perimenopause coach, and author. Combining expert guidance with a holistic framework, you’ll learn how to regulate your nervous system, improve sleep, and reduce perimenopause symptoms through realistic micro-habits that fit into busy lives.

Why attend?

• You feel constantly tired, even when you’re doing “all the right things”
• Your mood, patience or anxiety feels harder to manage
• Your sleep has changed and you don’t know why
• You’ve noticed changes in your weight or energy that don’t make sense anymore
• You feel more reactive, disconnected, or not quite like yourself in your relationships
• You’re starting to question your direction, motivation or how you feel in your work or career
• You just want to feel calmer, clearer and more in control again

To gain expert advice, feel supported, and connect with other women who understand what you’re going through. This is your space to step away from the noise, get clear on what’s happening in your body, and start feeling more like yourself again.

Led by Renée LeBlanc

Certified neuroscience and perimenopause coach, educator, and author of Thriving Through Perimenopause.

Renée has delivered over 400 wellbeing workshops across the UK and supported hundreds of women to improve their energy, sleep, confidence and overall wellbeing through simple, science-backed strategies.

Her approach blends neuroscience, hormone education and real-life experience, helping women understand what’s happening in their bodies and feel calmer, clearer and more in control.

Tickets to Edinburgh Circle 25th June

Tickets to Glasgow Circle 3rd June

What to Expect

This is a relaxed, supportive and welcoming space where you can take a step back from the noise and focus on yourself.

Over the sessions, we’ll explore what’s happening in your body during perimenopause in a way that actually makes sense, without overwhelm or information overload.

You’ll be guided through simple, practical strategies to support your energy, mood, sleep and overall wellbeing, all designed to fit into real, busy life.

There will also be space for open conversation, connection, and shared experiences, so you can ask questions, feel heard, and realise you’re not alone in how you’ve been feeling.

What’s included

Your ticket includes everything you need to feel supported, informed and clear on what to do next:

• A 2-hour in-person coaching session
• Expert guidance from a certified neuroscience and perimenopause coach
• Simple, practical tools you can start using straight away
• A supportive, small-group environment (limited to 20 women)
• Open conversation and space to ask questions
• Coffee on arrival
• An Elevated Wellness Gratitude Journal at your first session
• Takeaway resources and a copy of Thriving Through Perimenopause (worth £27) to support you beyond the session